But it’s a life-changing accomplishment you’ll be proud of. Managing PCOS naturally can only be achieved one meal at a time. Or see my review of the best PCOS cookbooks here. Click on the links for the full recipe.Ĭheck out these blogs for some of my other free PCOS recipes: Here are some of my favorite recipes to get you started. If you’re up for more cooking, then there are endless ways to make the best lunch for PCOS. Eat them cold with some tomatoes and/or carrots and you’ve got yourself a healthy lunch.
These organic coconut wraps are also really nice. It’s best to use a lower GI, gluten free, dairy free wrap like these grain-free tortillas. Preparing a wrap is another quick and easy one.It’s also the best way to guarantee I eat a well-rounded meal. This is what I do most days as it saves a lot of time. If that means bringing a cooler to work, then so be it. The best way to create the perfect PCOS lunch is to eat dinner leftovers.These kinds of lunches are perfect when you’re in a rush and don’t have much time for meal preparation. The following lunch ideas are so easy to make, they don’t need a recipe. Eating plenty of fat also helps prevent cravings. Beyond meat, fish, and eggs, some of the best high-fat foods include avocados, avocado oil, nuts, and olive oil. This is especially important for PCOS weight loss. Add loads of healthy fats and oils (as much as you like).Black beans, quinoa, or black rice are also excellent choices. Starchy vegetables like sweet potatoes are great. This also helps with carb cravings and is good for your digestive tract. Add a small serving of something carby.Romaine lettuce, spinach, kale, cucumber, tomatoes, and peppers are all excellent non-starchy vegetables. This doesn’t mean committing to broccoli salad 7 days a week. These provide essential micronutrients and fiber. Consuming protein at lunch increases satiety and reduces cravings later in the day.
Unlike most protein-rich plant foods, meat, seafood, and eggs have high protein content, but without all the carbs. Forget about calories, carb-counting, and PCOS macros. Following these steps makes things simple while still ticking all your nutritional objectives. Here’s how to apply these PCOS diet principles. Fiber-rich, non-starchy vegetables are central to this undertaking. Lastly, an ideal PCOS-friendly lunch improves gut health. Fat and protein consumption is also prioritized. These types of foods help improve blood sugar regulation. This is achieved by using low GI, whole food sources of carbohydrates. Salad dressings are a hidden source of sugar, so make sure to check the ingredients if you’re not making your own.Ī healthy PCOS lunch also supports better insulin sensitivity. Sugar intake also needs to be kept as low as practical. This means anything “whole wheat”, cheese quesadilla, or meals with sour cream are out. This means avoiding gluten, dairy, and industrial seed oils. Like breakfast and dinner, all great PCOS lunch recipes have three things in common.įirstly, they lower inflammation. This free 3-Day Meal Plan is also a great place to start. The ideas and recipes outlined below have delivered life-changing results for participants in my free 30-Day PCOS Diet Challenge. A good PCOS diet understands these mechanisms, with well-thought-out recipes providing a solution. That’s because a modern Western diet exacerbates the underlying mechanisms that cause PCOS. If you’re living with PCOS right now, then changing how you eat can reduce or eliminate your symptoms.